The 6 Best Back Massagers of 2022 | Massager for Back Pain, Does It Work?

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Massage for Back Pain, Does It Work?

Massage is an alternative treatment for back pain. Are the results effective? What type of massage is right for this? This article will go into detail about back pain and how massage can reduce the pain.

Back pain is pain that is felt along the spine, from the back of the neck to the tailbone. When a person has back pain, the muscles can experience pain with a burning or stabbing sensation. 

If it has spread to the legs, this pain will be more severe especially when standing, walking, bending, or lifting weights. Back pain can be caused by certain activities or body conditions. This can be experienced by anyone, even young people. As you get older, the chances of back pain will increase.

Causes of back pain
Courtesy: Sejasa

Causes of back pain

In general, back pain is not a disorder, but a symptom of various types of diseases. However, if the exact cause is not known, these symptoms will get worse and interfere with daily activities.

This pain can arise because of a problem with the vertebrae. This includes surrounding tissues, such as muscles, nerves, and blood vessels. Organ disorders can also affect the occurrence of back pain, such as kidney disorders.

Some of the causes of back pain are:

  • Lifting heavy weights
  • Bad posture
  • Fall down
  • Lack of exercise
  • Activities while sitting continuously
  • Muscle strain or ligament sprain
  • Sitting too long
  • Bending too long while on the move 
Massage can be useful for reducing back pain
Courtsey:Sejasa

Benefits of massage for back pain

Massage can be useful for reducing back pain . In the context of healing back pain, massage provides several benefits such as:

  • Reduce or eliminate pain
  • Gives a relaxing sensation to tense muscles
  • Increase blood circulation in the body
  • Relieve stress
  • Speed ​​up recovery
  • Complementary to traditional healing, such as taking pain medication and ice/hot water compresses

Massage for back pain 

What type of massage is suitable for back pain/pain? There are many different types of massage to choose from to relieve back pain and overall body pain.

The Swedish type is the most commonly used as a therapy. This type of massage applies gentle and prolonged pressure to the body with the help of oil or lotion.

Other types of massage for this problem for example:

  1. Shiatsu massage : Japanese-style massage that focuses on areas that need massage and emphasizes certain nerves.
  2. Trigger point massage : a kind of body massage by focusing on muscle areas that are experiencing tension.
  3. Deep tissue massage : massage the whole body with emphasis so that tension in the connective tissue and muscles can be reduced.

The right massage for upper back pain

Specifically, this back pain is felt in the neck and shoulders. The type of massage that is suitable for upper back pain is trigger point therapy . Pain in this area comes from the muscle knots around the shoulder blades. This massage technique targets the muscle knots that are the source of pain.

Trigger point therapy is useful for restoring imbalances in muscles, reducing pain, and accelerating healing. The therapist will stretch the muscles and then apply pressure to the muscle knots. The right pressure will relieve tense muscles as well as heal them.

The right massage for lower back pain

Pain in the lower back is often experienced by many people. Usually, this complaint is resolved with Swedish and deep tissue massage . However, not infrequently people choose Shiatsu massage techniques to relieve lower back pain.

Deep tissue targets deep muscle layers and connective tissue. This type is often used for chronic muscle tension, muscle pain, postural disorders, and repetitive strain.

Since the healing point is in deep muscle tissue, the patient may experience discomfort. Even the body actually experiences pain before it is completely healed.

Conclusion

Massage may help relieve back pain in the short term. However, if you plan to do a massage session for a long time, consult a doctor first and use professional services. Book professional and local massage services according to your location.

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