If ‘This’ Is Different, The Health Is Very Different (A lot of fat = a lot of body fat)

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Too high a percentage of body fat can lead to serious health problems, including heart disease, diabetes, and cancer. One of the ways to determine if the amount of fat is adequate is to check the body composition.

The US health information media ‘Eat This, Not That’ introduced the details of body composition, which provides approximate information about health, based on the opinions of several health experts.

Two shots of young woman in profile with a belly with excess fat and toned slim stomach with abs before and after losing weight isolated on a white background. Result of diet, liposuction, training

Although the weight is the same, the health varies according to the body composition  

Body composition refers to the components of the human body, such as fat, muscle, water, and protein, and through this, you can determine your health status. For example, if there are two people of the same weight and the difference in the ratio of fat to muscle and bone is large, the health status of the two people can be very different. Weight is usually the first thing that comes to mind when we think of health, but weight is not the only reflection of health.

The ratio of fat, bone, and muscle should be looked at body composition

Body composition is the ratio of fat, bone, and muscle. This is very important because it affects not only your health, but also your appearance and how you use your body in your daily life.

A high percentage of body fat puts you at risk of obesity, which leads to a number of health problems, including diabetes, heart disease, and joint pain. Too low a body fat percentage is not good either. This is because it can lead to problems such as osteoporosis. Muscle mass and bone density are also important in body composition. More muscle mass tends to be stronger and more durable, and higher bone density is less likely to cause fractures and other bone-related injuries.

Two types of body fat

Body composition tests can determine your body fat percentage. There are two main types of body fat: visceral fat and subcutaneous fat. Visceral fat, also called hidden fat, refers to the fat around the body organs. On the other hand, subcutaneous fat is the fat located just below the skin in front of the abdominal wall.

Body fat is divided into gynoid type and android type. Ginoid type refers to a pear-shaped body with a round lower body due to more fat in the waist, hips, and thighs, while the android type is known as an apple-shaped body with wide shoulders and a rather thick upper body and a small pelvis.

It is known that the android-shaped body type, in which fat is mainly located in the visceral area of ​​the abdomen, is generally associated with a higher risk of heart disease. People with this type of body composition are typically male and postmenopausal females, but as the percentage of children who are obese increases, their association with age is becoming less. Cholesterol levels, triglycerides, blood pressure, and weight tend to be higher.

Excessive amounts of both subcutaneous and visceral fat can cause health concerns, but since visceral fat surrounds the abdominal organs, it places a greater burden on the organs and the heart. It is also more difficult to remove. High levels of visceral fat increase the risk of insulin resistance, inflammation, and metabolic disease. The same is true for people with a body mass index in the normal range.

bone health that supports the body

There are many reasons why bone health is important. Bones provide structural support for the body, protect internal organs, and store calcium and phosphorus essential for various bodily functions. Weak bones make them more brittle, painful, difficult to move, and increase the risk of injury. When bones become weak and osteoporosis develops, the risk of fractures increases even with activities that normally would not be difficult. Therefore, keeping your bones healthy is very important for your overall health.

For bone health, you must first get enough calcium and vitamin C through diet and nutritional supplements. Weight-bearing exercises such as hiking, jogging, stair climbing, and tennis also stimulate new bone growth to help keep your bones healthy. Finally, quitting smoking and reducing alcohol consumption can also help improve bone health.

A lot of fat = a lot of body fat

Knowing how much fat you have in your body is important for a number of reasons. Too much fat can cause a variety of health problems, including heart disease, stroke, and diabetes.

A simple way to measure at home is to measure your waist. Measure the circumference of the waist with a tape measure while keeping it level at the level of the navel, and compare it with the generally used guidelines. However, it should be taken into account that the accuracy may decrease. If you want to measure your fat level more accurately, you should seek the help of a professional.

Balanced body core, muscle mass

The amount of muscle mass can tell to some extent the state of health. Low muscle mass may indicate diseases such as autoimmune diseases or hormonal imbalances. You may also experience symptoms such as joint pain and fatigue, and may have difficulty regulating body temperature. In severe cases, it can lead to muscle atrophy or organ failure. For this reason, it is very important to constantly check the muscle mass and to seek medical help if the muscle mass decreases rapidly. Toned, muscular abs may not be necessary, but maintaining a healthy body mass is very important for overall health.

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